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Las Vegas Cycling News and Events Blog for Cyclists & Bicycle Enthusiasts in Las Vegas, NV

Effects of Mild Dehydration and the Importance to Staying Hydrated

Posted on Jul 31, 2016 in Cycling Health News, Food and Nutrition, Newsworthy | 0 comments

Following up from my recent post “Tips to Keep Cool and Hydrated During the Summer Months” we are examining the effects of...

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Tips to Keep Cool and Hydrated During the Summer Months

Posted on Jul 21, 2016 in Cycling Health News, Food and Nutrition, Newsworthy | 4 comments

This morning I took a short ride and already, it felt like the heat was melting me away!  The beauty of living in Vegas is our year-round...

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Ever wonder what pro cyclists eat?

Posted on Jul 5, 2016 in Food and Nutrition, Newsworthy, Race & Training | 0 comments

Apparently, it is true.  Pro Cyclists eat healthy.  As much as I wish they would eat Snickers and potato chips, they just don’t. ...

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Key Minerals Cyclists Need to Strengthen Our Workouts

Posted on Jun 7, 2016 in Food and Nutrition, Newsworthy | 1 comment

I recently came across an article in one of my healthy lifestyle magazines that focused on getting enough of 5 key minerals to keep you...

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Excessive Heat Warning This Weekend! Be Careful!

Posted on Jun 3, 2016 in Bicycle Safety, Cycling Health News, Food and Nutrition, Newsworthy | 0 comments

We’ve had this conversation before, many… many… times.  And as much as I hate to say this, every year, I have a friend...

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Las Vegas Made the List as One of 25 Least Fit Cities

Posted on Mar 8, 2016 in Food and Nutrition, Newsworthy | 0 comments

Well, I guess this should not come as a surprise, but Las Vegas made this list of 25 Least Fit Cities in the U.S. A reminder to go ride...

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